Are you looking for ways to help keep your liver healthy? The liver is a vital organ in your body. It works to store and process nutrients, remove wastes from the blood, and break down harmful substances in the body.
When these processes aren’t done correctly, it can lead to health problems like shortness of breath, fatigue, abdominal pain, and even death.
For the liver to work as it should, it needs enough oxygen and an adequate supply of nutrients. These can be acquired through healthy diet choices like vegetables and protein sources like nuts, fruits, and whole grains.
Water intake from both food and drinks like coffee or tea, restful sleep habits that include eight hours each night, and avoidance of alcohol are all great options.
Maintaining A Healthy Weight
Keeping a healthy weight is crucial to one’s overall health and the liver’s health. To prevent your liver from being damaged by excessive drinking or overeating, maintain a healthy weight.
Excess body fat can cause your liver to be overworked and cause a condition like fatty liver disease. The more muscle you have, the better it will stay protected from alcohol-induced damage and food-related damage.
Eating A Balanced Diet
Liver disease is a serious but preventable condition that is on the rise. Although it’s not the most common type of cancer, the second leading cause of death in America, it is easy to spot and treat.
Some of the leading causes of liver disease are diet, alcohol consumption, and not getting enough exercise. A good diet will help keep your liver healthy and free from toxins or buildup. Almonds are also an excellent source of vitamin E, which helps protect against liver damage.
Eating foods like cruciferous vegetables, fruits, and nuts can help lower blood cholesterol levels, reducing the risk of developing cardiovascular diseases (i.e., heart attacks).
Avoiding Toxins
Toxins, or poisonous things to our bodies, can enter us in several ways. For example, pollutants in the air we breathe could be absorbed through our skin and into our bloodstream. They can damage the liver over time, so it is essential to keep them out of your life as much as possible.
If you’re looking for ways to keep your liver healthy, you should eat foods with antioxidant properties. These include fruits and vegetables like asparagus, blueberries, broccoli, cabbage, and kale.
Exercising Regularly
Keeping the liver healthy is essential for overall health. One way to help keep the liver healthy is by exercising regularly. The more often you exercise, the less likely you are to develop a chronic condition that would need to be treated by a specialist such as a doctor or a dietician.
Even if you have a chronic condition, exercising will still reduce your symptoms and make it easier to recover from illness.
Limit Alcohol Consumption
Alcohol is considered to be a toxin for the liver. It can cause several conditions when you drink, including cirrhosis and alcoholic hepatitis.
It can also lead to fatty liver disease and possibly even cancer. To prevent any of these harmful effects, avoid alcohol entirely if possible. If you do get to consume alcohol, limit how much and choose lower-strength drinks.
Drinking too much or drinking the wrong things can make your liver unhealthy. To keep your liver healthy, you should drink only limited amounts of alcohol at a time and avoid drinking on an empty stomach.
Avoid Illicit Drugs
As with any other organ, the liver needs to be nourished to keep it healthy. However, some illicit drugs can damage the liver over time and cause permanent harm. These drugs include cocaine, methamphetamine (meth), crack, methamphetamine (crystal meth), ketamine, MDMA (ecstasy), PCP, and heroin.
These substances can cause liver damage and eventually lead to serious health issues such as liver cancer, cirrhosis, and hepatitis. As a result, you should not consume these substances.
Don’t Share Personal Hygiene Items
Many people are unaware of how their personal hygiene items can spread germs. Make sure you don’t share your toothbrush or other personal hygiene items with anyone else.
Sharing personal hygiene items is one of the leading reasons people contract hepatitis A and hepatitis B. The virus can be found in washcloths, towels, razors, and more.
Follow Directions Of Prescribed Medication
One of the most common causes of liver disease is taking medications that have not been prescribed to you. When you’ve prescribed medication, it’s essential to follow directions and take your pills as directed.
If you misuse the drug, it can result in adverse side effects that could harm your body. Certain medications can increase your risk of liver damage, so it’s important to know what you are taking and how to handle them properly.
It’s also important, to be honest with your doctor about what you’ve been using so they can provide the safest treatment possible.
Wash Your Hands And Practice Good Hygiene
Washing hands and practicing good hygiene can help avoid the spread of germs that may lead to a buildup of potentially toxic bile in the liver.
Liver disease is a severe issue in the United States. Many people don’t think about the importance of washing their hands, but it may be one of the most beneficial ways to help keep your liver healthy.
Washing your hands with soap and hot water for 20 seconds or more is one of the best ways to stave off hepatic infections.
Final Thoughts On Ways To Keep Your Liver Healthy
In addition to all the things listed in this article, the two main things you should do to maintain a healthy liver are drinking lots of water and exercising. Drinking water helps clean out the toxins from your body, and exercise helps your liver in many other ways by flushing out waste.
