13 Uses for Coconut Oil
Coconut oil has been a popular product for several years now, and for a good reason. Coconut oil contains vitamin E, which can protect you from cell damage and help […]
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15 Awesome Uses for Lemons
Lemons are usually a favorite in the kitchen when you are cooking fish or using it in a marinade, but did you know that lemons are versatile outside of cooking?
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Ways Organization Can Help Improve Your Mental Health
Our health is always important, particularly our mental health. There is a lot that can harm our mental health like work, bad relationships, poor physical health, and even the news.
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5 Habits That Make You Feel Tired
Sleep is essential for our health, with doctors and medical professionals recommending that adults get anywhere between seven to nine hours of sleep each night. However, even when we get
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7 Healthy Cooking Tips
Eating healthy can be a struggle, especially if you have no idea where to begin. It seems very easy to cook an instant meal, but even healthy instant meals aren’t
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6 Benefits from Drinking Lemon Water
Mixing fruits and vegetables into water is a trend that has been going on for a while now. Adding cucumbers, berries, and lemon slices to your water can make your
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10 Reasons Apple Cider Vinegar is a Health Hero
It’s a bird! It’s a plane! No, it’s apple cider vinegar! This oft-forgotten pantry hero deserves to be front and center in a hippie and healthy house. Here is a
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7 Activities for Mindfulness
It is impossible to open any healthy living publication without seeing something about mindfulness. I’ll admit I was a latecomer to the party; I didn’t really “get it,” but I’m
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8 Reasons to Ditch the Caffeine
Years of routine, lack of sleep, and overwork have made substantial amounts of caffeine a standard part of many diets. As we mature and try to focus on what is
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Fast Facts About Fasting
About- Fasting is the willing abstinence from eating or drinking for a set amount of time. The practice of fasting has been around for centuries and appears in almost every
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