10 Reasons Apple Cider Vinegar is a Health Hero

It’s a bird! It’s a plane! No, it’s apple cider vinegar! This oft-forgotten pantry hero deserves to be front and center in a hippie and healthy house. Here is a list of 10 reasons why you should let apple cider vinegar save the day!

10. Whitens Teeth

Just like your sparkling white china, vinegar powerfully cleans your pearly whites too! Gargle with apple cider vinegar before brushing to brighten your smile and freshen your breath.

9. Clears Acne

Apple cider vinegar is a potent beauty elixir without all the pomp and circumstance. The antimicrobial properties of this natural toner help keep acne away, while the acids in the vinegar soften and exfoliate your skin.

8. Treats Dandruff

Just like apple cider vinegar packs a punch against acne, it also fights dandruff, an overgrowth of yeast on the scalp. Vinegar changes the pH of your scalp to make an inhospitable environment for yeast. Mix equal parts water and vinegar into a spray bottle. Spritz your hair and cover it with a towel for around 15 minutes, twice a week, for the best results.

7. Relieves Nighttime Leg Cramps

Nighttime leg cramps are excruciating and have a long-lasting impact due to a lack of quality sleep. Apple cider vinegar contains potassium that could be the missing nutrient causing you so much pain. Try mixing two tablespoons of vinegar and a teaspoon of honey in a glass of warm water for a cramp preventing cocktail.

6. Lets you Breathe Easier

Breathe easy! The potassium contained in apple cider vinegar thins mucus, and the acetic acid present has antimicrobial properties that fight infection. When you are all stuffed up during cold or allergy season, try mixing a teaspoon of apple cider vinegar into a glass of hot water for much-needed relief.

5. Prevents indigestion

Taking one teaspoon of apple cider vinegar before meals may aid with stomach issues like indigestion, bloating, and acid reflux. Try mixing one teaspoon each of honey and vinegar into a glass of water. Drink thirty minutes before a meal for stomach-settling protection.

4. Lowers Cholesterol

Some researchers suggest that apple cider vinegar may be related to lower lipid and triglyceride levels when consumed in quantities of two teaspoons twice daily. If still water isn’t properly delighting the senses, try using sparkling water or orange juice for an even bigger health reward!

3. Soothes Sore Throat

Next time you feel that nagging tickle coming into your throat, try gargling equal parts apple cider vinegar and warm water every hour until symptoms go away. Apple cider vinegar is high in acetic acid, a proficient and efficient killer of bacteria. With apple cider vinegar on the job, bacteria struggle to reproduce at the dangerous levels that make us feel so awful.

2. Supports Healthy Weight

Apple cider vinegar not only gives us a boost of vitamins and minerals, but it can also act as an appetite suppressant and metabolism booster. As an added plus, the acetic acid in the vinegar reduces water retention giving you quick slimming results.

1. Increases Energy Levels

To fight fatigue, add a tablespoon or two of apple cider vinegar to orange juice and receive an immediate energy boost! Apple cider vinegar contains a natural electrolyte solution formed of potassium and enzymes to balance your body. If you are fatigued from activity, the amino acids in the vinegar counteract lactic acid build-up in the body.

So when any of life’s ailments get you down, never fear because apple cider vinegar is here! And honestly, the chances are high that it can help the problem. Dust off the bottle in your pantry and start feeling the superhuman benefits today!

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